Archives for August 2018

Get Out of the House and into the World

Despite evolving to interact with our natural environment through running, playing, touching and engaging our rich sensory experience in nature, today, many of us live rather sedentary lives. We sit inside at our computers all day and get minimal outdoor exercise.

Humans are not designed to be surrounded by all this concrete and metal. But despite our intelligent design, many of us are caught up in the hamster wheel of driving to work in our metal boxes, pent up all day in a cubicle surrounded by artificial lighting, just to drive home and repeat this cycle day after day.

As a symptom of our modern lifestyles, ironically, we’re more likely to watch the wilderness via nature programming on TV than immerse ourselves in the real, tangible thing.

It’s time for us to prioritize time to engage with the beautiful earth that surrounds us.

Green Your Spaces

Even small and simple interactions with nature can give us a zing of energy.

If at first, you find yourself struggling to manage your time to squeeze more nature into your booked agenda, you only need to invest minimally to bring the wild to you.

Purchasing small, potted plants to decorate your home is not only a visually appealing way to decorate your home space, but it’s also an easy way to bring the natural world to you.

Many plants that thrive indoors assist in purifying and humidifying our air, gift our spaces with natural aromas and support us in restful sleep and managing our mental and emotional health.

  • Purchase a few herb plants such as basil, rosemary and mint for your kitchen counter to incorporate in meals.
  • Sip a cup of soothing and relaxing, freshly harvested mint tea as you read a book next to your African Violet flowers.
  • Redirect your gaze from computer work to appreciate the diverse shapes and colors of your office desk succulent garden.

With minimal water and attention, interior gardens will incorporate and inspire a deeper connection with the natural world around you.

Get Time in the Wild

The sooner we recognize that time outdoors is an essential part of our overall well-being, the quicker we’ll come to prioritize time spent outside.

  • Take a moment to smell the roses. Literally.
  • Notice the nature creeping through the concrete cracks in the city.
  • Walk through parks.
  • Take a weekend to go hiking in the countryside.
Studies have shown that walking outdoors can reduce anxiety and stress, so no matter where you are, you need not venture far to escape your four walls and breath in the outside air.

It’s not a question of access, but of making it a priority to connect with your natural environment, no matter how sprawling or confined it maybe.

If you have enough time to watch a show about nature, you have enough time to go out and experience the real thing.

Turn Off Your Devices

With our growing reliance on technology for entertainment, time spent without it continues to decrease rapidly. And the truth is, the more high-tech our lives become, the greater our need for nature becomes.

Observe yourself. How much time do you spend scrolling and “liking” throughout the day?

When was the last time you interacted with the world without trying to capture the experience, slap a filter on it and share with your social media community?

Be present.

Leave the tweeting to the birds, not your phone. Do you really need another picture of that sunset or can you give yourself permission to simply savor it for yourself?

Smell the dirt. Feel the sun on your face. Walk barefoot on the Earth.

Relish in the moment.

The more our lives become entangled with the technological world, the more essential it becomes that we make room to honor, celebrate and connect with the natural world around us.

Allow it to invigorate and inspire you. Give yourself permission to witness beauty and wonder at the life that thrives amongst you.

We are animals after all.




Staying True to Yourself During Hard Times

Whether you’re tuned into the state and happenings in the world or facing hardship in your interpersonal relationships, there are a number of influences that can lead us to closing shop on our hearts.

Do you find yourself feeling disconnected from your heart center? Or perhaps your riding the waves between feeling heart-full and cracked wide open to retreating to ice queen tendencies of freezing over and shoving others out.

Often, we close our hearts off from others in the world as a means of protecting ourselves from the fear of feeling more pain and hurt in life. And at times, this instinct isn’t entirely off the mark.

Life will come with experiences of pain and suffering. And while a closed heart can help us feel protected temporarily, with time, it can lead to us feeling severed from our own sense of self.

Knowing that life will come with its plethora of experiences to make us want to shrivel up and hide, its wise of us to cultivate habits that will help fully bloom again after these instances.

Joyful Connection

Ask yourself, “What brings me back to my heart?”

  • When I’m feeling down and isolated from my joy, nothing brings me back to myself faster than rekindling with loved ones in my life.
  • Does your heart melt at the sound of your grandmother calling you by your childhood nickname? Give her a call!
  • Do you feel seen, cared for and fully appreciated by your best friend? Then reach out and create time and space to cherish each other.

Prioritizing time to be with the ones we love and adore not only supports us in trying times, but it also takes care of our loved ones too. Put in the effort to reach out and care for those you hold precious and you’ll find that you’ll feel cared for in return too.

Freely Give Your Time and Talents

Gandhi once said, “Be the change you wish to see in the world.”

What does this mean for you? If you’re not sure, ask yourself daily and listen to the voice inside of you.

When you feel deflated from wishing for the world to be different, try doing something that actually makes a difference. You’d be surprised at how the smallest acts of kindness can create huge ripple effects.

Volunteering your time to an organization, message, campaign or cause is a great way to feel of service to the much needed healing of the world. Giving something to someone without any hope of reciprocation can also be uplifting for not only you, but also the people around you.

YOU have the potential and power to participate and aid in the transformation and healing of the world.

When you look to the world, what brings you the greatest grief?

Whatever it is that ails your heart, and if you’re like me, there may be too many to name, know that you have the power to remedy it in some way.

Haven’t got a clue on how to get engaged with service and activism work? Use the Idealist database to found volunteering opportunities near you.

Fan Your Fires of Hope

After reading the headlines or tuning into the news broadcast, we can all feel a little bummed about the state of the world. So much so, that some days, it may feel hard to even get out of bed. We must ask ourselves, how do we remain hopeful and open-hearted?

We do so by shining our light of awareness on all that is good in the world today.

If you only consume media content from mainstream news outlets, chances are, you’re only seeing reality from a skewed perception based on fear and separation.

It is up to you to seek out alternative news and media content that showcases positive story telling. Check out Yes Magazine and Positive News to learn about and celebrate the efforts of every-day world-impacting heroes. There is so much content to nourish and stoke our hope for humanity… we just have to be willing to look for it.

Listen to Your Heart

When my heart is open, my perception of life is that of gratitude and love. It comes with great ease to witness and experience the blessings in the smallest and most mundane things. When this connection is severed, heaviness, absence of energy and pessimism lead my thoughts.

There’s no need to repress or deny when our hearts decide to close its door to the world for a moment. Often, these are opportunities to turn inwards to reflect upon our emotional experience to access how we can better support and meet our needs to unravel and open again.

Never lose sight of the tools you have within you. You are armed with them as the compass and map leading you back home to your heart. And the more you use them, the quicker and more easeful your recovery from a broken or disconnected heart can be.

You are supported.
Your open, overflowing, loving heart is a gift to the world.
We need it and you.
Please don’t keep it closed for too long.