I hit rock bottom in college.
My diet was the worst… coffee, chocolate, BBQ, and way too much soda and alcohol.
I was also addicted to Adderall. I took it to lose weight. But my parents found out and that ended that. Then my weight shot up to the highest it had ever been.
I felt gross, and so I isolated from all my friends. I even stopped connecting with my family. I felt so alone that I had suicidal thoughts and began cutting myself…
From guides, to programs, to specialized coaching, this is your opportunity to improve your health, well-being, self beliefs, quality of life, fitness, mindset, and way more. Take the next step to your most aligned self!
If you’d like to hang out with me and the Alignment team in person while enhancing your health, mindset, and way of being, the best place to do so is at our retreats. These week long events provide the optimal environment to experience accelerated transformation and personal breakthroughs, cultivate life-long friendships with other guests, and establish a clear game plan for post-retreat success. I look forward to spending time with you at one of our retreats this year 🙂
I love sharing my story + self growth hacks with people who are eager to make positive changes in their lives. If you run a podcast or host speaking events and want to inspire, re-align, or motivate your tribe, send me a message!
If you’re interested in being the change that can inspire everyone around to live healthier, more empowering lives, then I strongly encourage you to check out the Institute For Integrative Nutrition. This was the biggest catalyst for me to step into my own power as a health and wellness coach, as it offers you the credibility and confidence to help the ones you love.
I want you to know how very grateful I am to have found your channel. It was 3 years ago, I had recently moved to Duluth, MN from the magical Redwood forest in Northern California. My best friend and I were addicted to heroin for 6 years and finally were able to get out of our cycle and get clean, on our own, because we wanted to. Those first 2 years of recovery were very dark and felt so hopeless. But watching your channel through it helped me to remember the magic. Reminded myself that I can still pursue all the things I used to love so much.